How Am I Feeling, Really?

by Sep 11, 2023Blog0 comments

You look at me and cry; everything hurts.

I hold you and whisper: but everything can heal.

– Rupi Kaur –

How many times during a day do you get asked the question “how are you?” How do you respond? Chances are your response is “fine”. Are you? Really?



With inflation continuing to rise around the world putting pressure on the cost of living, when was the last time you checked in with yourself and asked “how am I feeling, really?”

Feelings of fear, anxiety and overwhelm appear to be increasing within the global community. The word ‘uncertainty’ is becoming part of many conversations. Did you know that the mere thought of life being uncertain can stimulate your sympathetic nervous system which is responsible for your flight-or-fight stress response. This in turn increases your heart rate, slows down your digestion, increases your respiratory rate and your perspiration, just to name a few. Asking yourself ‘How am I feeling, really?’ checks in with you from a physical perspective opening you up to connecting with yourself on a deeper level.

How conscious are you of the impact that your thoughts are having on you from an energetic perspective?



Life looks different now. Many people are struggling to access the essential goods to sustain themselves and their family. Food, medicine, and for some, even a roof over their head. Cyber attacks on businesses continues to create uncertainty for people whose private information has been stolen. Your security is being challenged on many levels, and …

… while you can’t change what is happening, you can change how you look at it.



Energy flows where intention goes!

I have been enjoying walking along the picturesque Swan River, often early enough to watch the sun rise. For me, there is such exquisite beauty in a sunrise. As the colours are painted across the sky I feel the Universe is announcing another opportunity to live my life.


The exciting thing is, it has nothing to do with yesterday … and nothing to do with tomorrow. It’s a right now proposition and a powerful encouragement to contemplate what it is I wish for today. By the end of my walk I am full of gratitude for my life, and excited about my day. For me, this is a powerful feeling found in being present.



Most of my energy healing work is done via remote sessions. Have you every wondered what remote healing (also known as distance healing ) is and how it works? I often get asked if it is as effective as a regular in person session, and my answer is simply yes, absolutely!


You can read about how I do remote energy healing in my blog ,‘Energy Healing Is Not Limited By Time Or Space’


I am blessed to be able to work with people all over the world. The feeling of uncertainty is impacting on everyone. People are reaching out to me because they want to change how they are managing their life!


Would you like to change how you manage your life?


I can help you with that! Click this link and organise a free, no obligation 30 minute discovery call with me.


Did you like this article? You may also like

Be Like Water And Go With The Flow

The Powerful Impact Of Emotions On The Flow Of Abundance

Are You Firing On All Cylinders?


In support of being the best you, you can be,

Keryn Rose

Energy Healer

Certified Body Code Practitioner

Healing From Within With Keryn Rose Podcast

Let’s Engage!


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