Self Care and Self Love – is there an energetic connection?

by May 6, 2023Blog0 comments

Knock knock,

Who’s there?

You.

You who?

When was the last time you answered your own call for some TLC? Did you hear the call and just ignore it? Did you even hear the call?

You are such a unique part of this beautiful world and for the world to benefit from your unique awesomeness you need to take care of yourself. The only way to be here for everything that is important to you, is for you to be the best you, you can be. The only way to do that is to put yourself first.

NB: You are the most important person in your life.

When I was invited to write a chapter for a self-care guide book the invitation took me by surprise. What was the connection between the work I did as an energy healer and self-care? Sharing my thoughts with some friends I realised I had pigeon-holed the work of energy healing. I believed that energy healing was an acknowledgement of a client’s love for themselves. I now realised that the act of having an energy healing session was an act of self-care. It was a powerful OMG (oh my goodness) moment for me. Suddenly, writing a chapter on energy healing for a self-care guide book made sense to me, and I accepted the invitation with clarity, confidence and excitement.

The Oxford Dictionary defines self love as a ‘regard for one’s own well-being and happiness’, and

self care as ‘the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress’.

Self-care is an act of self-love!

Whilst this may sound a little daunting, it’s really very simple, a bit like child’s play. When given the chance, children have the magical ability to do what makes them happy, and makes their heart sing. I don’t believe they give any thought to how much they love themselves. They just do what makes them happy because it makes them happy. When was the last time you allowed yourself to do something that makes your heart sing? Have you, as you’ve lived life, become disconnected from your self, and your ability to do what makes you happy?

Give yourself permission to do what makes your heart sing

Three Quick and Easy Self-Care Ideas

1. The Small Things in Life Can Have Such a Big Impact on Us.

When was the last time you allowed yourself to do something that brings you joy. Stopped to smell a rose? Walked along a beach? Sat down and had a cuppa? Consider these moments as refuelling stations for your soul. As the beautiful saying goes – you can’t pour from an empty cup.

2. Think of Today as a Blank Canvas.

Imagine, upon waking, that you have access to every colour imaginable. You can choose any colours you desire to create your day on that canvas, knowing each colour you choose adds power and vitality, infusing your day with their unique magic and energy.

3. Give Yourself the Space to Enjoy Being You.

Allow yourself to enjoy chocolate at Easter, play your favourite music in your car, buy your favourite flowers at market, even enjoy a glass of your favourite wine at night. The only limits that exist are those you place on yourself. Allow yourself to be you knowing that those important to you will benefit from you being the most important person in your life.

No one knows you better than you.

Do you struggle to love yourself?

Do you find it easy to take care of yourself?

Do you feel guilty at the thought of making your happiness a priority?

I can help you! Click this ,link and organise a free, no obligation 30 minute discovery call with me

Did you like this article? You may also like

The Top 5 Benefits for Celebrating Something

7 Beautiful Ways To Strengthen Your Connection With Yourself On A Daily Basis

Peace Is Waiting For You In Your Happy Place

In support of you being the best you you can be,

Keryn Rose

Energy Healer

Certified Body Code Practitioner

keryn@kerynrose.com.au

www.kerynrose.com.au

Let’s Engage!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Read More

Create with Intention Charge Your Life with Magic

“You get what you intend to create by being in harmony with the power of intention, which is responsible for all of creation.” ― Wayne W. Dyer, The Power of Intention: Learning to Co-create Your World Your Way   I am a people watcher. I love sitting in a café, sipping...

The Powerful Energy Colour Brings to Life and Death

     "Colour your life outside the lines" - Sonya Watson -   Back in February of 2019, I said goodbye to my beautiful stepfather. After about five months in hospital fighting variousinfections he finally let go. To be honest it took me a little by surprise. Only a...

Shift Your Energy Shift Your Success

“Visualization is daydreaming with a purpose.” - Bo Bennett -   How much time do you spend setting up the energy of your environment? It is well known that your environment influences your behaviour. You are an energetic being living in an energetic world. You...

Your Uniqueness Is Needed Now!

Embrace your uniqueness. It's a big part of what's good in the world. - Keryn Rose - "I've got all this time on my hands and so many ideas running through my head. Why am I struggling to do anything with them?" This comment was shared with me recently, during a free...

Emotions … Energy In Motion

IEmotions are the language of the soul Karla Mclaren The Latin derivative of the word emotion is ‘emovere’, meaning “move out, remove, agitate”. What you may describe as emotion is actually the experience of energy moving through your body. This experience can either...

How Am I Feeling, Really?

You look at me and cry; everything hurts. I hold you and whisper: but everything can heal. - Rupi Kaur - How many times during a day do you get asked the question "how are you?" How do you respond? Chances are your response is "fine". Are you? Really?    ...

The Magic In A Gift Of Love From You to You.

Those who don’t believe in magic will never find it – Roald Dhal -   So much time, and sometimes money, is often spent in the process of giving whether it be a present, a meal, a conversation, or even your presence. According to the Oxford Dictionary ...  ...

Healing From Within Using Your Breath

  When you own your breath, nobody can steal your peace. - Author Unknown -   How often do you find yourself in a situation where you just don’t know what to do, or wondering what to do next? In those moments of feeling lost or confused, how conscious are...

What’s In Your Self-Care Tool Box?

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Anne Lamont -   The Oxford Dictionary defines self-care as 'the practice of taking an active role in protecting one's...

Language No Barrier To Energy Healing Session

  A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.- Eric Micha'el Leventhal -   I wish to share the joy I had of...