Three Lifestyle Tips To Strengthen Your Immune System

by Jun 1, 2023Blog0 comments

Every act of kindness on your part is a boost to your own immune system.

– Marianne Williamson –

When you feel a little unwell what do you do? How do you react? Do you check in with yourself or do you check in with someone else? Do you ever contemplate checking in with your immune system and asking if there is anything you can do to support it? Just out of curiosity …

… when was the last time you checked in with your immune system?

Your immune system is a complex network of cells, organs, and glands that communicate with each other energetically. Their task is to protect your physical body against what it sees as ‘foreign’ intruders. When the communication is flowing uninterrupted that means that your energy is flowing uniterrupted and your immune system can deal with infections caused by viruses, bacteria, mould, fungus, and parasites. When that communication system starts breaking down your immune system is no longer in a balanced state, and dis-ease can manifest in the form of fatigue, muscle ache, digestive upsets, colds, flu, and even cancer.

Your immune system works hard to protect you.

How hard do you work to support it?

Three Lifestyle Tips To Strengthen Your Immune System

1. Get Enough Sleep

Studies show that people who don’t get quality sleep, or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. a lack of sleep can also affect how fast you recover if you do get sick (1)

2. Keep Yourself Hydrated

Water is essential to life. In some organisms, up to 90% of their body weight comes from water. For the human adult body, it is up to 60%. According to H.H. Mitchell, Journal of Biological Chemistry 158:-

    • the brain and heart are composed of about 73% water,
    • the lungs are about 83% water,
    • the skin contains about 64% water, and
    • the bones contain about 31%

3. Have A Good Laugh

When was the last time you had a good laugh? In 1976, Norman Cousins published an article in the New England Journal of Medicine extolling the potential medicinal benefits of laughter and humour. Dr. Gulshan Sethi, head of cardiothoracic surgery at the Tucson Medical Center and faculty at the University of Arizona’s Center for Integrative Medicine says that:

Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles,

Laughter has amazing healing qualities. It strengthens your immune system, reduces stress, lightens your mood, and strengthens your connection to yourself and others.

Your immune system is crucial to your overall health and wellbeing. It is your very own defense system designed to protect you from disease and infection, and help you to recover when you do get sick.

The stronger your immune system,

the stronger your protection against all pathogens.

From an energetic perspective, when the immune system is ‘out of whack’ it is no longer in a state of homeostasis. At the root cause and source of this unbalanced state are underlying energetic imbalances, most of which will be trapped emotions. In my work as an intuitive energy healer, using the Body Code, I can assist you to discover these underlying energetic imbalances, and help you release them.

Is it time to check in with the function of your immune system?

I can help you! Click this ,link and organise a free, no-obligation 30-minute discovery call with me.

Did you like this article? You may also like:

Future Medicine – The Healing Power Of Frequencies

Are You Sleeping Your Way To Optimal Health?

My Top 7 Self-Care Moments To Feed Your Overall Health And Wellbeing

In support of you becoming the best you, you can be,

Keryn Rose

Energy Healer

Certified Body Code Practitioner

Let’s Engage!


Submit a Comment

Your email address will not be published. Required fields are marked *

Read More

Create with Intention Charge Your Life with Magic

“You get what you intend to create by being in harmony with the power of intention, which is responsible for all of creation.” ― Wayne W. Dyer, The Power of Intention: Learning to Co-create Your World Your Way   I am a people watcher. I love sitting in a café, sipping...

The Powerful Energy Colour Brings to Life and Death

     "Colour your life outside the lines" - Sonya Watson -   Back in February of 2019, I said goodbye to my beautiful stepfather. After about five months in hospital fighting variousinfections he finally let go. To be honest it took me a little by surprise. Only a...

Shift Your Energy Shift Your Success

“Visualization is daydreaming with a purpose.” - Bo Bennett -   How much time do you spend setting up the energy of your environment? It is well known that your environment influences your behaviour. You are an energetic being living in an energetic world. You...

Your Uniqueness Is Needed Now!

Embrace your uniqueness. It's a big part of what's good in the world. - Keryn Rose - "I've got all this time on my hands and so many ideas running through my head. Why am I struggling to do anything with them?" This comment was shared with me recently, during a free...

Emotions … Energy In Motion

IEmotions are the language of the soul Karla Mclaren The Latin derivative of the word emotion is ‘emovere’, meaning “move out, remove, agitate”. What you may describe as emotion is actually the experience of energy moving through your body. This experience can either...

How Am I Feeling, Really?

You look at me and cry; everything hurts. I hold you and whisper: but everything can heal. - Rupi Kaur - How many times during a day do you get asked the question "how are you?" How do you respond? Chances are your response is "fine". Are you? Really?    ...

The Magic In A Gift Of Love From You to You.

Those who don’t believe in magic will never find it – Roald Dhal -   So much time, and sometimes money, is often spent in the process of giving whether it be a present, a meal, a conversation, or even your presence. According to the Oxford Dictionary ...  ...

Healing From Within Using Your Breath

  When you own your breath, nobody can steal your peace. - Author Unknown -   How often do you find yourself in a situation where you just don’t know what to do, or wondering what to do next? In those moments of feeling lost or confused, how conscious are...

What’s In Your Self-Care Tool Box?

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Anne Lamont -   The Oxford Dictionary defines self-care as 'the practice of taking an active role in protecting one's...

Language No Barrier To Energy Healing Session

  A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.- Eric Micha'el Leventhal -   I wish to share the joy I had of...