Email: [email protected]

Phone: +61 423 034 885

“Gentle” … “WOW” … “Life changing”

This is how some of my clients have described the impact of a Body Code session with me.

Energy healing promotes harmony and balance within, relieves stress and supports the body’s natural ability to heal.

The Body Code is a complete system of natural energy balancing. It is all about finding the underlying causes of disease and

caring for the human body in a healthy and complete way.

WHO IS KERYN?

Hi. I’m Keryn Rose,

Through my work as an intuitive energy healer, particularly as a certified Body Code practitioner, I’ve had the joy of assisting many people release blocks that were holding them back from experiencing a more abundant life. Clients come to me for a variety of reasons. Some are health based, some are financial based and some are based around relationships, both with themselves and with others. I have clients come to me feeling overwhelmed, fatigued and Smallstruggling with life. I have provided the support they need to move through their struggles and doubts, empowering them to live their life with freedom.

KERYN'S SERVICES

How can I help you?

BODY CODE SESSION

Feeling Stuck?

Trapped emotions tend to be at the root of all issues within the body, whether they be emotional, physical, mental or spiritual

HEART WALL SESSION

Feeling Numb?

Trapped emotions in and around your heart can leave you feeling isolated and numb. It makes it hard for love to flow in and out of

your heart

EMOTION CODE FOR ANIMALS

Feeling Anxious?

Trapped emotions within our animals can impact on their ability to communicate with us and their mates

Give the Body Full Access to
it's healing power

Unleash the body’s natural healing power by freeing yourself of limiting beliefs, patterns of failure and self-sabotage that may be hiding in your body as energetic imbalances

Stregthen you relationships + true love

Unleash the body’s natural healing power by freeing yourself of limiting beliefs, patterns of failure and self-sabotage that may be hiding in your body as energetic imbalances

Shatter Money Blocks

Unlock your potential for wealth and abundance by releasing the imbalances that cause money blocks and other limitations

Connect to the healing property of your breath

Connect To The Powerful Healing Properties Of Your Breath

February 28, 20243 min read

When you own your breath, nobody can steal your peace.

- Author Unknown -

Connect to the powerful healing properties of your breath

How often do you find yourself in a situation where you just don’t know what to do, or wondering what to do next? In those moments of feeling lost or confused, how conscious are you of your breathing?

This morning I went off to find something only to realise I couldn’t recall what I was looking for. My mind was like a big black hole. Frustration started to rise within me. Why couldn’t I remember what was I looking for? Through the frustration I heard a little voice say ‘breathe’. In that moment of silence that followed I smiled and took a big deep breath. Suddenly I knew what I was looking for.

Breathe is the link between body and mind

I was so grateful on two counts. One was to finish the task I had set out to do. The other was for the beautiful reminder of the role that breathing plays in our lives.

Did you know that humans can go about 40 days without food, about three days without water, and just a couple of minutes without air? Without air the brain starves of oxygen, normal body functions cease to exist and eventually we die. Thank goodness that the process of breathing is something the body does automatically. There’s really no need for us to give it much thought. Or is there?

Quality of breath equals quality of life

Breathing is essential to life

Being aware of your breath, and taking the time to breath deeply has long lasting benefits.

Breathing Assists with Detoxifying

Your lymphatic system is responsible for flushing out toxins and carrying away waste from your immune system. Unlike the heart, the lymphatic system does not have its own built-in pump. In order to keep the toxins moving, it relies on breathing and bodily movement to detoxify.

Control over breath is control over life

Breathing Assists with Mental Clarity

When the voice inside your head is so loud you can’t hear yourself think, or you are stuck in events that have already happened or, you think may happen, taking a deep breath shuts off the noise. It centres you, bringing you into the present moment and connects you with yourself.

Breathing Relaxes the Body

Deep breathing triggers the parasympathetic nervous system which neutralises the impact of stress on your physical body, and elicits a feeling of calm.

Have you ever watched a baby breathing? They breathe in from the bottom up. Their intake of air fills the abdomen, the stomach rises and then their lungs fill. When they exhale they empty from the top down. It’s their natural breathing state, and once upon a time it was yours. If you’ve forgotten what it feels like to breath into your abdomen before filling your lungs, find somewhere comfortable to lie down. Put your hands on your abdomen and just breathe. Focus on the breath. Your hands will rise on the inhale and fall on the exhale. Welcome to deep breathing and beautiful state of relaxation.

Breathe deeply live fully

Here is an exercise to bring about a sense of calm through the use of breath. Do this exercise whenever you feel the need to go within and simply be present and in the moment.

  1. Take a long, slow breath in through your nose, first filling your abdomen, then your lungs.

  2. Hold your breath to the count of “three”

  3. Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders and stomach

  4. Repeat this exercise three times.

Deep breathing is something you can do. You were born doing it.

To be aware of your breathing is to be aware of you. Remember, you are the #1 person in your life. When you are tuned into your breath, you are present in the moment. You are not in the past, nor are you in the future. You are in the space where life is created. You are right here. Right now. It's where magic happens.

Are you alive or are you just breathing

Do you struggle to be present in the moment?

I can help you fix that! Click this link and organise a free, no-obligation 30-minute discovery call with me.

In support of you healing from within,

Keryn Rose

Intuitive Energy Healer

Certified Body Code Practitioner

www.kerynrose.com.au

[email protected]

blog author image

Keryn Rose

Hi, my name is Keryn Rose and I'm an intuitive energy healer.

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TESTIMONIALS

Thank you for all your amazing work. I feel free and clear which is a beautiful state to be in. You facilitated such a big clearing away of old emotion its like a huge weight has been lifted off my chest. I can breathe again. I am full of so much gratitude for the work you did. Thanks again! <3

Amanda Hassall

Amazing mum, creative spirit and big hearted humanitarian

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